Peijnenburg

Peijnenburg by Tussendoor has 314 kcal per 100 g. One serving (35 g) is about 110 kcal.

Peijnenburg contains 6.2 g of protein per 100 g — about 2.2 g per 35 g serving.

Yes — carbohydrates provide 70% of its calories (52 g per 100 g, of which 7.6 g is sugar). It also delivers 15 g of fiber.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g). Overall that places it in band A.

About 32 g of Peijnenburg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.6 g sugar and 7.1 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.