Nuts & Seeds · Nutrition facts

Peanut Butter

644 kcal per 100 g, with 26 g protein, 11 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie densePotassium
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Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

644 kcal
Calories
32% of a 2000 kcal day
26 g
Protein
16% of calories
11 g
Carbs
7% of calories
54 g
Fat
77% of calories
Macro split
Protein 16%Carbs 7%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat8.4g42% DV
Cholesterol0mg0% DV
Sodium201mg9% DV
Potassium564mg12% DV
Calcium49mg4% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8590421074572 · Data last verified:

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by worlds market has 644 kcal per 100 g. One serving (100 g) is about 644 kcal.

How much protein is in Peanut Butter?

Peanut Butter contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Is Peanut Butter a good source of protein?

Yes — 26 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (644 kcal), saturated fat (8.4 g); points in favor come from protein (26 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 644 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.

Is Peanut Butter a good source of potassium?

It is a moderate source: 564 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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