Passion Fruit & Yuzu Creme

Passion Fruit & Yuzu Creme by M&S Food has 356 kcal per 100 g. One serving (139 g) is about 495 kcal.

Passion Fruit & Yuzu Creme contains 2.1 g of protein per 100 g — about 2.9 g per 139 g serving.

Yes — 51.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (51.5 g), saturated fat (8.6 g), sodium (826 mg). Overall that places it in band E.

About 28 g of Passion Fruit & Yuzu Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.