Fruits · Nutrition facts

Mango & Chia

by The beginnings

344 kcal per 100 g, with 4 g protein, 54 g carbs and 12.7 g fat. Full micronutrients and serving info below.

High fiber
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Mango & ChiaNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
4 g
Protein
5% of calories
54 g
Carbs
62% of calories
12.7 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar42g
Saturated fat10g50% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751018891796 · Data last verified:

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4751018891796

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Common questions

How many calories are in Mango & Chia?

Mango & Chia by The beginnings has 344 kcal per 100 g.

How much protein is in Mango & Chia?

Mango & Chia contains 4 g of protein per 100 g.

Is Mango & Chia high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Mango & Chia high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Mango & Chia low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mango & Chia a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mango & Chia have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g), saturated fat (10 g); points in favor come from fiber (6 g). Overall that places it in band D.

How much Mango & Chia is 100 calories?

About 29 g of Mango & Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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