Apple And Blackcurrent Pies

Apple And Blackcurrent Pies by Mr Kipling has 369 kcal per 100 g. One serving (52 g) is about 192 kcal.

Apple And Blackcurrent Pies contains 3.5 g of protein per 100 g — about 1.8 g per 52 g serving.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 82.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (18.1 g), saturated fat (4 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 27 g of Apple And Blackcurrent Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.