Meat · Nutrition facts

Pancetta

by CharcuFine du Forez

256 kcal per 100 g, with 17.5 g protein, 0.4 g carbs and 20.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PancettaNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
17.5 g
Protein
27% of calories
0.4 g
Carbs
1% of calories
20.5 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat8.9g44% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3268750008784 · Data last verified:

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Barcode

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3268750008784

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Common questions

How many calories are in Pancetta?

Pancetta by CharcuFine du Forez has 256 kcal per 100 g.

How much protein is in Pancetta?

Pancetta contains 17.5 g of protein per 100 g.

Is Pancetta a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Pancetta keto-friendly?

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pancetta high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Pancetta high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Pancetta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (1240 mg); points in favor come from protein (17.5 g). Overall that places it in band D.

How much Pancetta is 100 calories?

About 39 g of Pancetta equals 100 kcal.

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