Meat · Nutrition facts

4 Entrecôtes

227 kcal per 100 g, with 18 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 175 g
High proteinLow carbIron richPotassium
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4 EntrecôtesNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
32% of calories
0 g
Carbs
0% of calories
17 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.1g40% DV
Cholesterol78.6mg26% DV
Sodium60mg3% DV
Potassium330mg7% DV
Calcium11.4mg1% DV
Iron5.9mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160148981 · Data last verified:

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3270160148981

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Common questions

How many calories are in 4 Entrecôtes?

4 Entrecôtes by Picard has 227 kcal per 100 g. One serving (175 g) is about 397 kcal.

How much protein is in 4 Entrecôtes?

4 Entrecôtes contains 18 g of protein per 100 g — about 31.5 g per 175 g serving.

Is 4 Entrecôtes a good source of protein?

Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is 4 Entrecôtes keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 4 Entrecôtes high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is 4 Entrecôtes low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 4 Entrecôtes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g); points in favor come from protein (18 g). Overall that places it in band C.

How much 4 Entrecôtes is 100 calories?

About 44 g of 4 Entrecôtes equals 100 kcal.

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