Pain De Mie Complete Volkorenbrood

Pain De Mie Complete Volkorenbrood by volkorenbrood has 230 kcal per 100 g.

Pain De Mie Complete Volkorenbrood contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (38 g per 100 g, of which 3.9 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.

About 43 g of Pain De Mie Complete Volkorenbrood equals 100 kcal.

Per 100 g it has 3.9 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.