Tendr'epis Rústica

Tendr'epis Rústica by Rustica has 273 kcal per 100 g. One serving (100 g) is about 273 kcal.

Tendr'epis Rústica contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Yes — 10.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 46.2 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

About 37 g of Tendr'epis Rústica equals 100 kcal.

Per 100 g it has 1.3 g sugar and 4.7 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.