Snacks · Nutrition facts

Organic Crispy Square

409 kcal per 100 g, with 4.5 g protein, 81.8 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 bar (22 g)
Calorie dense
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Organic Crispy SquareNutri-Score DCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
4.5 g
Protein
5% of calories
81.8 g
Carbs
89% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar31.8g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium454.5mg20% DV
Potassium45.5mg1% DV
Calcium0mg0% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687456211268 · Data last verified:

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0687456211268

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Common questions

How many calories are in Organic Crispy Square?

Organic Crispy Square by MadeGood has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

How much protein is in Organic Crispy Square?

Organic Crispy Square contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.

Is Organic Crispy Square high in carbs?

Yes — carbohydrates provide 89% of its calories (81.8 g per 100 g, of which 31.8 g is sugar). It also delivers 4.5 g of fiber.

Is Organic Crispy Square high in sugar?

Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Organic Crispy Square a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Organic Crispy Square have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (31.8 g), sodium (454.5 mg); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Organic Crispy Square is 100 calories?

About 24 g of Organic Crispy Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Crispy Square high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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