Other · Nutrition facts

Oliod'oliva

578 kcal per 100 g, with 20 g protein, 20 g carbs and 51.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Oliod'olivaNutri-Score DCompare
Amount

Showing values for 100 g

578 kcal
Calories
29% of a 2000 kcal day
20 g
Protein
13% of calories
20 g
Carbs
13% of calories
51.1 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar4.4g
Saturated fat4.4g22% DV
Sodium911.1mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068110700043 · Data last verified:

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Barcode

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0068110700043

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Common questions

How many calories are in Oliod'oliva?

Oliod'oliva has 578 kcal per 100 g.

How much protein is in Oliod'oliva?

Oliod'oliva contains 20 g of protein per 100 g.

Is Oliod'oliva a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Oliod'oliva high in sodium?

Yes — 911.1 mg of sodium per 100 g, about 40% of the daily value.

Is Oliod'oliva a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Oliod'oliva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), saturated fat (4.4 g), sodium (911.1 mg); points in favor come from fiber (11.1 g), protein (20 g). Overall that places it in band D.

How much Oliod'oliva is 100 calories?

About 17 g of Oliod'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oliod'oliva high in calories?

Yes — 578 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 289 kcal.

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