Obst-riegel Cranberry-kirsch

Obst-riegel Cranberry-kirsch by Schneekoppe has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.

Obst-riegel Cranberry-kirsch contains 3.4 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (71 g per 100 g, of which 50 g is sugar). It also delivers 6.5 g of fiber.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 30 g of Obst-riegel Cranberry-kirsch equals 100 kcal. It is energy-dense, so small amounts add up quickly.