Dairy & Eggs · Nutrition facts

Non Fat Greek Yogurt

by Dannon

94 kcal per 100 g, with 3.3 g protein, 11.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 container (85 g)
Calcium rich
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Non Fat Greek YogurtNutri-Score BCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
16% of calories
11.2 g
Carbs
53% of calories
2.9 g
Fat
31% of calories
Macro split
Protein 16%Carbs 53%Fat 31%

Nutrition facts

per 100 g
Sugar8.2g
Cholesterol11.8mg4% DV
Sodium52.9mg2% DV
Potassium176.5mg4% DV
Calcium176.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632037367 · Data last verified:

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Barcode

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0036632037367

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Common questions

How many calories are in Non Fat Greek Yogurt?

Non Fat Greek Yogurt by Dannon has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

How much protein is in Non Fat Greek Yogurt?

Non Fat Greek Yogurt contains 3.3 g of protein per 100 g — about 2.8 g per 85 g serving.

Is Non Fat Greek Yogurt low in sodium?

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Non Fat Greek Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Non Fat Greek Yogurt is 100 calories?

About 106 g of Non Fat Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Non Fat Greek Yogurt a good source of calcium?

It is a moderate source: 176.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Non Fat Greek Yogurt high in sugar or fat?

Per 100 g it has 8.2 g sugar and 2.9 g fat. Fat provides 31% of its calories, so portion size matters most here.

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