No Added Sugar Blueberry Vanilla Granola

No Added Sugar Blueberry Vanilla Granola by Cascadian farms, Cascadian Farm has 481 kcal per 100 g. One serving (28 g) is about 135 kcal.

No Added Sugar Blueberry Vanilla Granola contains 9.6 g of protein per 100 g — about 2.7 g per 28 g serving.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (13.5 g), saturated fat (5.8 g); points in favor come from fiber (7.1 g), protein (9.6 g). Overall that places it in band C.

About 21 g of No Added Sugar Blueberry Vanilla Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 13.5 g sugar and 21.2 g fat (5.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.