Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021908509259 · Data last verified:
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Common questions
How many calories are in Larabar Cashew Cookie?
Larabar Cashew Cookie by LÄRABAR has 479 kcal per 100 g. One serving (48 g) is about 230 kcal.
How much protein is in Larabar Cashew Cookie?
Larabar Cashew Cookie contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.
Is Larabar Cashew Cookie high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Larabar Cashew Cookie low in sodium?
Yes — just 20.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Larabar Cashew Cookie a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Larabar Cashew Cookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (33.3 g), saturated fat (4.2 g); points in favor come from fiber (6.2 g), protein (8.3 g). Overall that places it in band C.
How much Larabar Cashew Cookie is 100 calories?
About 21 g of Larabar Cashew Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Larabar Cashew Cookie high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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