Cookies N Creme Bar

Cookies N Creme Bar by Hersley’s has 516 kcal per 100 g.

Cookies N Creme Bar contains 8.1 g of protein per 100 g.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (45 g), saturated fat (15.7 g); points in favor come from fiber (25 g), protein (8.1 g). Overall that places it in band D.

About 19 g of Cookies N Creme Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.