Nuts & Seeds · Nutrition facts

Munchy Seeds

606 kcal per 100 g, with 22 g protein, 18 g carbs and 48 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiber
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Munchy SeedsNutri-Score CCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
15% of calories
18 g
Carbs
12% of calories
48 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.6g
Saturated fat6.4g32% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040140260087 · Data last verified:

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0040140260087

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Common questions

How many calories are in Munchy Seeds?

Munchy Seeds has 606 kcal per 100 g. One serving (25 g) is about 152 kcal.

How much protein is in Munchy Seeds?

Munchy Seeds contains 22 g of protein per 100 g — about 5.5 g per 25 g serving.

Is Munchy Seeds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Munchy Seeds low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Munchy Seeds high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Munchy Seeds a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Munchy Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (6.4 g); points in favor come from fiber (8 g), protein (22 g). Overall that places it in band C.

How much Munchy Seeds is 100 calories?

About 17 g of Munchy Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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