Mistercorn

Mistercorn by grefusa has 482 kcal per 100 g. One serving (30 g) is about 145 kcal.

Mistercorn contains 7.6 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (720 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 21 g of Mistercorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.