Lunch En Lonchas

Lunch En Lonchas by Embutidos Goikoa, S.A.U. has 200 kcal per 100 g.

Lunch En Lonchas contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band C.