Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210729491 · Data last verified:
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Common questions
How many calories are in Les Petits Épis - Cranberries & Graines De Chia?
Les Petits Épis - Cranberries & Graines De Chia by LU has 447 kcal per 100 g. One serving (9 g) is about 40 kcal.
How much protein is in Les Petits Épis - Cranberries & Graines De Chia?
Les Petits Épis - Cranberries & Graines De Chia contains 7.6 g of protein per 100 g — about 0.7 g per 9 g serving.
Is Les Petits Épis - Cranberries & Graines De Chia high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Les Petits Épis - Cranberries & Graines De Chia a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Les Petits Épis - Cranberries & Graines De Chia have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (21 g); points in favor come from fiber (6.1 g). Overall that places it in band C.
How much Les Petits Épis - Cranberries & Graines De Chia is 100 calories?
About 22 g of Les Petits Épis - Cranberries & Graines De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Petits Épis - Cranberries & Graines De Chia high in calories?
Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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