Lemon Blueberry Muffin Mix

Lemon Blueberry Muffin Mix by bettergoods has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Lemon Blueberry Muffin Mix contains 2.7 g of protein per 100 g — about 1 g per 37 g serving.

Yes — carbohydrates provide 97% of its calories (86.5 g per 100 g, of which 45.9 g is sugar).

Yes — 45.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.

Yes — 540.5 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (45.9 g), sodium (540.5 mg). Overall that places it in band E.

About 28 g of Lemon Blueberry Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.