Krisprolls Complets À L'epeautre

Krisprolls Complets À L'epeautre by Pagen has 389 kcal per 100 g. One serving (13 g) is about 51 kcal.

Krisprolls Complets À L'epeautre contains 12 g of protein per 100 g — about 1.6 g per 13 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (68 g per 100 g, of which 7 g is sugar). It also delivers 7.2 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (480 mg); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band B.

About 26 g of Krisprolls Complets À L'epeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.