Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489717959 · Data last verified:
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Common questions
How many calories are in Kapusta Kiszona?
Kapusta Kiszona by Chef select has 16 kcal per 100 g. One serving (800 g) is about 128 kcal.
How much protein is in Kapusta Kiszona?
Kapusta Kiszona contains 0.6 g of protein per 100 g — about 4.8 g per 800 g serving.
Is Kapusta Kiszona high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Kapusta Kiszona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.
Is Kapusta Kiszona high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
Is Kapusta Kiszona a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kapusta Kiszona high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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