Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3831115337289 · Data last verified:
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Common questions
How many calories are in Jogurt Tekoci 1,3?
Jogurt Tekoci 1,3 by Spar has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.
How much protein is in Jogurt Tekoci 1,3?
Jogurt Tekoci 1,3 contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Jogurt Tekoci 1,3 keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jogurt Tekoci 1,3 low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Jogurt Tekoci 1,3 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Jogurt Tekoci 1,3 is 100 calories?
About 233 g of Jogurt Tekoci 1,3 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jogurt Tekoci 1,3 high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Jogurt Tekoci 1,3 a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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