Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3838800059013 · Data last verified:
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Common questions
How many calories are in Ego Yoghurt?
Ego Yoghurt by EGO has 45 kcal per 100 g.
How much protein is in Ego Yoghurt?
Ego Yoghurt contains 3.8 g of protein per 100 g.
Is Ego Yoghurt keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ego Yoghurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Ego Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ego Yoghurt is 100 calories?
About 222 g of Ego Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ego Yoghurt high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Ego Yoghurt high in sugar or fat?
Per 100 g it has 4.6 g sugar and 1.3 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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