Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2243750027882 · Data last verified:
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Common questions
How many calories are in Jambon?
Jambon has 134 kcal per 100 g.
How much protein is in Jambon?
Jambon contains 22 g of protein per 100 g.
Is Jambon a good source of protein?
Yes — 22 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Jambon keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Jambon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Jambon is 100 calories?
About 75 g of Jambon equals 100 kcal.
Is Jambon high in sugar or fat?
Per 100 g it has 0 g sugar and 4.9 g fat (2.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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