Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7314871998001 · Data last verified:
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Common questions
How many calories are in Havrefralla?
Havrefralla by Fazer has 64 kcal per 100 g. One serving (70 g) is about 45 kcal.
How much protein is in Havrefralla?
Havrefralla contains 12 g of protein per 100 g — about 8.4 g per 70 g serving.
Is Havrefralla a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Havrefralla a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Havrefralla have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.1 g), protein (12 g). Overall that places it in band A.
How much Havrefralla is 100 calories?
About 156 g of Havrefralla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Havrefralla high in sugar or fat?
Per 100 g it has 3.6 g sugar and 5.1 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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