Snacks · Nutrition facts

Hanf Cracker

by Govinda

540 kcal per 100 g, with 17.6 g protein, 41 g carbs and 31.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Hanf CrackerNutri-Score ECompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
17.6 g
Protein
14% of calories
41 g
Carbs
32% of calories
31.5 g
Fat
54% of calories
Macro split
Protein 14%Carbs 32%Fat 54%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar29.8g
Saturated fat9.8g49% DV
Sodium1720mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038507004128 · Data last verified:

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4038507004128

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Common questions

How many calories are in Hanf Cracker?

Hanf Cracker by Govinda has 540 kcal per 100 g.

How much protein is in Hanf Cracker?

Hanf Cracker contains 17.6 g of protein per 100 g.

Is Hanf Cracker a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hanf Cracker high in sugar?

Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Hanf Cracker high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Hanf Cracker high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Is Hanf Cracker a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Hanf Cracker have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (29.8 g), saturated fat (9.8 g), sodium (1720 mg); points in favor come from fiber (11 g), protein (17.6 g). Overall that places it in band E.

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