Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459597325 · Data last verified:
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Common questions
How many calories are in Hake Mornay?
Hake Mornay by THE FISHMONGER has 120 kcal per 100 g. One serving (176 g) is about 211 kcal.
How much protein is in Hake Mornay?
Hake Mornay contains 16 g of protein per 100 g — about 28.2 g per 176 g serving.
Is Hake Mornay a good source of protein?
Yes — 16 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Hake Mornay keto-friendly?
With 2.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Hake Mornay have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.
How much Hake Mornay is 100 calories?
About 83 g of Hake Mornay equals 100 kcal.
Is Hake Mornay high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5.3 g fat (2.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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