Ground Flax Seed Cold Milled

Ground Flax Seed Cold Milled by vega has 615 kcal per 100 g. One serving (13 g) is about 80 kcal.

Ground Flax Seed Cold Milled contains 23.1 g of protein per 100 g — about 3 g per 13 g serving.

Yes — 23.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 23.1 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (615 kcal); points in favor come from fiber (23.1 g), protein (23.1 g). Overall that places it in band A.

About 16 g of Ground Flax Seed Cold Milled equals 100 kcal. It is energy-dense, so small amounts add up quickly.