Beverages · Nutrition facts

Sauerkraut Saft

6 kcal per 100 g, with 0.6 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Sauerkraut SaftNutri-Score BCompare
Amount

Showing values for 100 g

6 kcal
Calories
0% of a 2000 kcal day
0.6 g
Protein
27% of calories
0.5 g
Carbs
22% of calories
0.5 g
Fat
51% of calories
Macro split
Protein 27%Carbs 22%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium239.2mg5% DV
Calcium59.7mg5% DV
Iron0.3mg2% DV
Vitamin C8.8mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134013620 · Data last verified:

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4068134013620

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Common questions

How many calories are in Sauerkraut Saft?

Sauerkraut Saft by enerBIO has 6 kcal per 100 g.

How much protein is in Sauerkraut Saft?

Sauerkraut Saft contains 0.6 g of protein per 100 g.

Why does Sauerkraut Saft have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Sauerkraut Saft high in calories?

No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.

Is Sauerkraut Saft a good source of vitamin C?

It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sauerkraut Saft high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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