Dairy & Eggs · Nutrition facts

Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk

402 kcal per 100 g, with 25.8 g protein, 0 g carbs and 33.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbCalorie denseCalcium rich
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Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, StukNutri-Score ECompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
25.8 g
Protein
26% of calories
0 g
Carbs
0% of calories
33.2 g
Fat
74% of calories
Macro split
Protein 26%Carbs 0%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20.7g103% DV
Cholesterol2.4mg1% DV
Sodium852mg37% DV
Potassium152.2mg3% DV
Calcium119.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489105299 · Data last verified:

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4056489105299

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Common questions

How many calories are in Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk?

Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk by Milbona has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

How much protein is in Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk?

Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk contains 25.8 g of protein per 100 g — about 25.8 g per 100 g serving.

Is Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk high in saturated fat?

It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Is Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk high in sodium?

Yes — 852 mg of sodium per 100 g, about 37% of the daily value.

Why does Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20.7 g), sodium (852 mg); points in favor come from protein (25.8 g). Overall that places it in band E.

How much Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk is 100 calories?

About 25 g of Goudse Kaas, Oud, 48+, Minimaal 52 Weken Gerijpt, Stuk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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