Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071179922 · Data last verified:
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Common questions
How many calories are in Gouda Râpé?
Gouda Râpé by Carrefour BIO, Carrefour has 380 kcal per 100 g.
How much protein is in Gouda Râpé?
Gouda Râpé contains 22 g of protein per 100 g.
Is Gouda Râpé a good source of protein?
Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Gouda Râpé keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Râpé high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Râpé high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Gouda Râpé have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (21 g), sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Gouda Râpé is 100 calories?
About 26 g of Gouda Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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