Gouda Holland Mittelalt Käse

Gouda Holland Mittelalt Käse by Lidl, Milbona has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Gouda Holland Mittelalt Käse contains 26.6 g of protein per 100 g — about 26.6 g per 100 g serving.

Yes — 26.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.9 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Yes — 795 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (19.9 g), sodium (795 mg); points in favor come from protein (26.6 g). Overall that places it in band D.

About 26 g of Gouda Holland Mittelalt Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.