Dairy & Eggs · Nutrition facts

Gouda Holland Mittelalt

by Lidl, Milbona

394 kcal per 100 g, with 26.6 g protein, 0 g carbs and 31.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Gouda Holland MittelaltNutri-Score DCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
26.6 g
Protein
27% of calories
0 g
Carbs
0% of calories
31.9 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19.5g98% DV
Cholesterol2.4mg1% DV
Sodium808mg35% DV
Potassium149.2mg3% DV
Calcium116.9mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489037101 · Data last verified:

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4056489037101

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Common questions

How many calories are in Gouda Holland Mittelalt?

Gouda Holland Mittelalt by Lidl, Milbona has 394 kcal per 100 g.

How much protein is in Gouda Holland Mittelalt?

Gouda Holland Mittelalt contains 26.6 g of protein per 100 g.

Is Gouda Holland Mittelalt a good source of protein?

Yes — 26.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda Holland Mittelalt keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Holland Mittelalt high in saturated fat?

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Gouda Holland Mittelalt high in sodium?

Yes — 808 mg of sodium per 100 g, about 35% of the daily value.

Why does Gouda Holland Mittelalt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (19.5 g), sodium (808 mg); points in favor come from protein (26.6 g). Overall that places it in band D.

How much Gouda Holland Mittelalt is 100 calories?

About 25 g of Gouda Holland Mittelalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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