Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065250010025 · Data last verified:
Compare Good Crunch with another foodLog Good Crunch in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Good Crunch?
Good Crunch by Dole has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Good Crunch?
Good Crunch contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Good Crunch high in carbs?
Yes — carbohydrates provide 96% of its calories (90 g per 100 g, of which 66 g is sugar). It also delivers 12 g of fiber.
Is Good Crunch high in sugar?
Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Good Crunch low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Good Crunch a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Good Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (66 g); points in favor come from fiber (12 g). Overall that places it in band C.
How much Good Crunch is 100 calories?
About 26 g of Good Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API