Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065956316308 · Data last verified:
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Common questions
How many calories are in Ruler?
Ruler has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Ruler?
Ruler contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.
Is Ruler high in carbs?
Yes — carbohydrates provide 97% of its calories (91.2 g per 100 g, of which 35.3 g is sugar). It also delivers 2.9 g of fiber.
Is Ruler high in sugar?
Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Ruler high in sodium?
Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.
Why does Ruler have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (35.3 g), sodium (470.6 mg). Overall that places it in band D.
How much Ruler is 100 calories?
About 26 g of Ruler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruler high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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