Bakery · Nutrition facts

Ginger Bread Crisps

by Whitaker

486 kcal per 100 g, with 4.3 g protein, 48.6 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Serving: 1 crisp (7 g)
Calorie denseHigh fiber
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Ginger Bread CrispsNutri-Score DCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
48.6 g
Carbs
43% of calories
27.1 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar41.4g
Saturated fat17.1g86% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010972009036 · Data last verified:

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5010972009036

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Common questions

How many calories are in Ginger Bread Crisps?

Ginger Bread Crisps by Whitaker has 486 kcal per 100 g. One serving (7 g) is about 34 kcal.

How much protein is in Ginger Bread Crisps?

Ginger Bread Crisps contains 4.3 g of protein per 100 g — about 0.3 g per 7 g serving.

Is Ginger Bread Crisps high in sugar?

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Ginger Bread Crisps high in saturated fat?

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Ginger Bread Crisps low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ginger Bread Crisps a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Ginger Bread Crisps have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (41.4 g), saturated fat (17.1 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Ginger Bread Crisps is 100 calories?

About 21 g of Ginger Bread Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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