Other · Nutrition facts

Gartenkräuter

by Ökoland

34 kcal per 100 g, with 3 g protein, 2.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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GartenkräuterNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
45% of calories
2.6 g
Carbs
39% of calories
0.5 g
Fat
16% of calories
Macro split
Protein 45%Carbs 39%Fat 16%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0.2g1% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031829253205 · Data last verified:

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4031829253205

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Common questions

How many calories are in Gartenkräuter?

Gartenkräuter by Ökoland has 34 kcal per 100 g.

How much protein is in Gartenkräuter?

Gartenkräuter contains 3 g of protein per 100 g.

Is Gartenkräuter keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gartenkräuter low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Gartenkräuter a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Gartenkräuter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Gartenkräuter is 100 calories?

About 294 g of Gartenkräuter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gartenkräuter high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

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