Galettes Wafels Kamut

Galettes Wafels Kamut by Carrefour BIO has 369 kcal per 100 g. One serving (8 g) is about 28 kcal.

Galettes Wafels Kamut contains 17 g of protein per 100 g — about 1.3 g per 8 g serving.

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 1.2 g is sugar). It also delivers 8.6 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (8.6 g), protein (17 g). Overall that places it in band A.