Other · Nutrition facts

Fusilli Complets

by Alce nero

349 kcal per 100 g, with 12 g protein, 66 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Fusilli CompletsNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
66 g
Carbs
80% of calories
2.1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar3.2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009004100053 · Data last verified:

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8009004100053

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Common questions

How many calories are in Fusilli Complets?

Fusilli Complets by Alce nero has 349 kcal per 100 g.

How much protein is in Fusilli Complets?

Fusilli Complets contains 12 g of protein per 100 g.

Is Fusilli Complets a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Fusilli Complets high in carbs?

Yes — carbohydrates provide 80% of its calories (66 g per 100 g, of which 3.2 g is sugar). It also delivers 7.7 g of fiber.

Is Fusilli Complets low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli Complets a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Fusilli Complets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band A.

How much Fusilli Complets is 100 calories?

About 29 g of Fusilli Complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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