Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009004701021 · Data last verified:
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Common questions
How many calories are in Spirale Complète?
Spirale Complète by Montebello has 348 kcal per 100 g.
How much protein is in Spirale Complète?
Spirale Complète contains 10.9 g of protein per 100 g.
Is Spirale Complète a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Spirale Complète high in carbs?
Yes — carbohydrates provide 84% of its calories (71.6 g per 100 g, of which 1 g is sugar). It also delivers 3.4 g of fiber.
Is Spirale Complète low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 71.6 g of carbs come from starch and fiber rather than sugar.
Is Spirale Complète low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spirale Complète a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Spirale Complète have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (10.9 g). Overall that places it in band A.
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