Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312286111 · Data last verified:
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Common questions
How many calories are in Farmer Natural?
Farmer Natural by Farmer has 476 kcal per 100 g. One serving (32 g) is about 152 kcal.
How much protein is in Farmer Natural?
Farmer Natural contains 11 g of protein per 100 g — about 3.5 g per 32 g serving.
Is Farmer Natural a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Farmer Natural high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Farmer Natural high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Farmer Natural a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Farmer Natural have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (36 g), saturated fat (9.6 g); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band D.
How much Farmer Natural is 100 calories?
About 21 g of Farmer Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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