Dairy & Eggs · Nutrition facts

Emmental Fran�ais

377 kcal per 100 g, with 28 g protein, 1 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 450 g
High proteinLow carbCalorie denseCalcium rich
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Emmental Fran�aisNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
28 g
Protein
30% of calories
1 g
Carbs
1% of calories
29 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1g
Saturated fat20g100% DV
Cholesterol2.5mg1% DV
Sodium260mg11% DV
Potassium155.5mg3% DV
Calcium121.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071245719 · Data last verified:

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Common questions

How many calories are in Emmental Fran�ais?

Emmental Fran�ais by Carrefour, Carrefour Classic has 377 kcal per 100 g. One serving (450 g) is about 1696 kcal.

How much protein is in Emmental Fran�ais?

Emmental Fran�ais contains 28 g of protein per 100 g — about 126 g per 450 g serving.

Is Emmental Fran�ais a good source of protein?

Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Emmental Fran�ais keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Fran�ais high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Emmental Fran�ais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (20 g); points in favor come from protein (28 g). Overall that places it in band C.

How much Emmental Fran�ais is 100 calories?

About 27 g of Emmental Fran�ais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Fran�ais high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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