Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071419622 · Data last verified:
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Common questions
How many calories are in Emmantal Rape?
Emmantal Rape by Carrefour BIO, Carrefour has 375 kcal per 100 g.
How much protein is in Emmantal Rape?
Emmantal Rape contains 28 g of protein per 100 g.
Is Emmantal Rape a good source of protein?
Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Emmantal Rape keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmantal Rape high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Why does Emmantal Rape have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (20 g); points in favor come from protein (28 g). Overall that places it in band D.
How much Emmantal Rape is 100 calories?
About 27 g of Emmantal Rape equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmantal Rape high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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