Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742568769 · Data last verified:
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Common questions
How many calories are in Elbow Macaroni?
Elbow Macaroni by Compliments has 365 kcal per 100 g. One serving (85 g) is about 310 kcal.
How much protein is in Elbow Macaroni?
Elbow Macaroni contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.
Is Elbow Macaroni a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Elbow Macaroni high in carbs?
Yes — carbohydrates provide 82% of its calories (76.5 g per 100 g, of which 3.5 g is sugar). It also delivers 3.5 g of fiber.
Is Elbow Macaroni low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Elbow Macaroni a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Elbow Macaroni have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3.5 g), protein (12.9 g). Overall that places it in band A.
How much Elbow Macaroni is 100 calories?
About 27 g of Elbow Macaroni equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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