Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742571172 · Data last verified:
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Common questions
How many calories are in Compliment - Gruau Instantané - Saveur D’érable Et Cassonade?
Compliment - Gruau Instantané - Saveur D’érable Et Cassonade by Compliments has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.
How much protein is in Compliment - Gruau Instantané - Saveur D’érable Et Cassonade?
Compliment - Gruau Instantané - Saveur D’érable Et Cassonade contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is Compliment - Gruau Instantané - Saveur D’érable Et Cassonade high in carbs?
Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 37.2 g is sugar). It also delivers 9.3 g of fiber.
Is Compliment - Gruau Instantané - Saveur D’érable Et Cassonade high in sugar?
Yes — 37.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Compliment - Gruau Instantané - Saveur D’érable Et Cassonade high in sodium?
Yes — 488.4 mg of sodium per 100 g, about 21% of the daily value.
Is Compliment - Gruau Instantané - Saveur D’érable Et Cassonade a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Compliment - Gruau Instantané - Saveur D’érable Et Cassonade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (37.2 g), sodium (488.4 mg); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.
How much Compliment - Gruau Instantané - Saveur D’érable Et Cassonade is 100 calories?
About 27 g of Compliment - Gruau Instantané - Saveur D’érable Et Cassonade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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