Snacks · Nutrition facts

Dark Almond Coconut

by Delhaize, Deli Cata

510 kcal per 100 g, with 7 g protein, 40 g carbs and 34 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Dark Almond CoconutNutri-Score DCompare
Amount

Showing values for 100 g

510 kcal
Calories
26% of a 2000 kcal day
7 g
Protein
6% of calories
40 g
Carbs
32% of calories
34 g
Fat
62% of calories
Macro split
Protein 6%Carbs 32%Fat 62%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar34g
Saturated fat20g100% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium179.1mg4% DV
Calcium23.1mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113614579 · Data last verified:

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5400113614579

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Common questions

How many calories are in Dark Almond Coconut?

Dark Almond Coconut by Delhaize, Deli Cata has 510 kcal per 100 g.

How much protein is in Dark Almond Coconut?

Dark Almond Coconut contains 7 g of protein per 100 g.

Is Dark Almond Coconut high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Dark Almond Coconut high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Dark Almond Coconut a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Dark Almond Coconut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (34 g), saturated fat (20 g); points in favor come from fiber (9 g). Overall that places it in band D.

How much Dark Almond Coconut is 100 calories?

About 20 g of Dark Almond Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Almond Coconut high in calories?

Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.

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