Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206015005515 · Data last verified:
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Common questions
How many calories are in Couscous Aux 4 Épices?
Couscous Aux 4 Épices has 372 kcal per 100 g.
How much protein is in Couscous Aux 4 Épices?
Couscous Aux 4 Épices contains 13 g of protein per 100 g.
Is Couscous Aux 4 Épices a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Couscous Aux 4 Épices high in carbs?
Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 4.2 g is sugar).
Why does Couscous Aux 4 Épices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Couscous Aux 4 Épices is 100 calories?
About 27 g of Couscous Aux 4 Épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Aux 4 Épices high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Couscous Aux 4 Épices high in sugar or fat?
Per 100 g it has 4.2 g sugar and 4.7 g fat (0.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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