Other · Nutrition facts

Hot Dog Bun

354 kcal per 100 g, with 10.4 g protein, 68.8 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (48 g)
Good proteinCalorie dense
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Hot Dog BunNutri-Score CCompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
10.4 g
Protein
11% of calories
68.8 g
Carbs
74% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar8.3g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium645.8mg28% DV
Calcium20.8mg2% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0227692203995 · Data last verified:

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0227692203995

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Common questions

How many calories are in Hot Dog Bun?

Hot Dog Bun by Sobeys has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.

How much protein is in Hot Dog Bun?

Hot Dog Bun contains 10.4 g of protein per 100 g — about 5 g per 48 g serving.

Is Hot Dog Bun a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Hot Dog Bun high in carbs?

Yes — carbohydrates provide 74% of its calories (68.8 g per 100 g, of which 8.3 g is sugar). It also delivers 2.1 g of fiber.

Is Hot Dog Bun high in sodium?

Yes — 645.8 mg of sodium per 100 g, about 28% of the daily value.

Why does Hot Dog Bun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (645.8 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

How much Hot Dog Bun is 100 calories?

About 28 g of Hot Dog Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hot Dog Bun high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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